![]() ![]() *Punch Cards must be used between May and December annually. She is the 2001 recipient of ATRI’s “Dolphin Award”. As you continue to perform the exercises, continue to add repetitions as you begin to get more comfortable. Pull/push your arms back toward the center point. You may need to make the short drive to Plano’s facility or a. Many of the aqua fitness classes get held in neighboring towns. ![]() You’ll need to book your spot fast if you want to utilize the lap lane or independent water walking options. Push arms apart and reach out toward each side. The YMCA is a popular fitness facility in Dallas. She is co-author of “Applications of PNF Techniques in the Aquatic Setting” manual and co-producer of “PNF in the Pool” video. Start with the palms together below the water. Terri is a Certified Personal Trainer for both land and water. ![]() She holds certifications from AEA, ATRI, and IAR. Terri is on staff at the University of Texas at Austin and enjoys working with young adults in the water. She is a Training Specialist with the Aquatic Exercise Association, a Licensed Physical Therapist Assistant (PTA) specializing in aquatic therapy, and instructor of a variety of aquatic fitness classes to persons of all ages and abilities. Terri Mitchell, BA, PTA, ATRIC, has been involved with aquatic fitness since 1982. Everyone enjoys this workout as they work at their own pace. The water's resistance will increase your strength, the buoyancy will decrease impact on your joints, and the energy used will burn the calories! Stretching, strengthening and aerobic phases are included. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |